ASA program

€24.99

This is the exact program that I have been using for the past 2 years. It aims to improve both your Strength and Athleticism while also reaching your goal Aesthetics with a so-called "Hyperthrophy & Endurance". The program consists of a 4-Week cycle that contains cardio and bodybuilding sessions. The program is designed to be repeated. For optimal results in this program, it’s ideal to have access to a gym equipped with barbells, dumbbells, machines, and cable stations. However, if that's not available, you can still follow a SELF modified version of the program using just a barbell with weights, dumbbells, and a bench or squat rack.

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